Monday: treadmill HIIT routine for 20 to 30 minutes.Sunday: rest, leisurely walk, or gentle yoga.Here’s a sample workout plan, where different treadmill workouts are incorporated into a balanced exercise routine: You’re more likely to stick to your routine if you regularly mix up your workout. Your body needs to be challenged to progress. The more you do a certain workout, the less you’ll see results. It increases the risk of overuse injury, which can set you back. ![]() Repeating the same workout is stressful on your joints. ![]() By doing a different workout each time, you can: Ideally, your rest intervals should be twice as long as your high-intensity intervals.Īnother strategy for treadmill weight loss is to switch up your routine. You can also add more minutes to each high-intensity set. Walk at 2 mph for 5 minutes to cool down.įor a more advanced workout, alternate between jogging and sprinting.Run at your maximum speed for 30 seconds.It does this by metabolizing body fat for energy. This burns a lot of calories, which helps contribute to weight loss.Īdditionally, after a HIIT routine, your body attempts to return to a normal resting state. ![]() The idea is to work extra hard for short periods and rest between the high-intensity bursts of exercise. High-intensity interval training (HIIT) involves alternating sets of high-intensity exercise and rest.Īccording to a 2017 study, HIIT workouts can be an effective way of reducing body fat and burning calories in a shorter amount of time.
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